Tag Archives: Part

Severe Supercell Thunderstorm | Longview Texas May 1st 2011 Part 1

PART 1: My fellow meteorologist friends and myself from the UK went to the states shortly after the devastating tornado outbreak in late April 2011. This storm was observed on May 1st in NE Texas. It produced a mesocyclone, a lot of cloud to ground lightning, and some interesting cloud formations. No tornado was observed, apart from the odd scud-funnel, but there were some local unconfirmed reports that this storm had produced. This storm is T0077 in the ravenstorm archive.

How to Stop Binge Eating With Challenges, Part 2

6. Challenge yourself to bite off more than you can chew, while learning how to spit.

Decide that you will stop your struggle with binge eating disorder.  Instead of expecting to change overnight, remind yourself that it will take time, effort, and patience.  The goal of overcoming binge eating is a big one – Know that and never forget it.  It’s going to be difficult, but when you take it step-by-step, it is easier.  

Don’t set yourself up for failure by expecting to change so much at once.  Taking it step-by-step will be more successful than you think.  

Figure out little things you can do daily, weekly, or monthly to help build a strong foundation underneath you.  Start journaling.  Talk to friends.  Go for walks.  Fight the urge to binge.  Step outside of your comfort zone.  

All of these things will add up and produce big results.  You just have to take it one step at a time.

7.  Challenge yourself to be the person you dream of being.

What kind of person do you dream of becoming when you are binge-free?  What does that person look like?  How does that person act?  What does that person do instead of binge eating?

Write down all characteristics of the person you desire to be.  Don’t leave anything out.  Write down the types of people you will be friends with and what you will talk about.  Write down how you will dress.  

Just be sure to see yourself as the person you can be without binge eating.  Make sure to leave that out and challenge yourself to think about how your life would be when binge eating is not a part of it.

]]>

8.  Challenge yourself to fall in love with your quirks, flaws, and imperfections.

You cannot be a perfectionist while binge eating.  It just doesn’t work and probably leads to more bingeing.  Instead of finding and obsessing over your flaws, quirks, and imperfections, learn how to use them to your benefit.  Learn how to love yourself and embrace the qualities that you have that might be different than others.  

After all, being different is what sets you apart from everyone else… and isn’t that something to be happy about?  How boring would our world be if we were all the same?  

If we all had the same facial features…

If we all were skinny and looked the same…

If we all had the same bone structure…

If we all believed the same thing…

If we all enjoyed doing the same thing…

Remember, it’s our differences that make the world go ‘round.  Rejoice in your differences and find a different angle on your quirks so that you can start to love them.

9.  Challenge yourself to learn something new, do it well, and show it off.

When you learn something new and do it well, your mind opens up to other possibilities.  You will not become stagnant in doing just what you know.  You will step out of your comfort zone and this will do wonders for your self-esteem.    As you know, when you improve your self-esteem, you will feel better about yourself, which will help you believe in the fact that you can overcome binge eating disorder.

10.  Challenge yourself to have outrageous amounts of fun.

This is a fun one!  I mean, who doesn’t like to have fun, right?  

Try to add some fun in your life everyday and see how this will affect your total self.  I bet you will be happier and will laugh, instead of feeling sorry for yourself and wondering why you are still bingeing.  You need to have some fun!  

When you have fun, it makes you feel good.  When you feel good, you automatically feel better about yourself, regardless of what is going on.  It’s an instant booster for your mood, no matter what.  And, when you feel better about yourself, you might want to keep that attitude for as long as you can, which would mean having no reason to binge.

When you are having fun, you aren’t not going to think like “Wow, this is so fun… Maybe I should binge and totally destroy my mood.”  No!  Instead, you will feel so good about yourself and you’ll want to keep those good feeling going for as long as you can.

Notice to publishers: You have rights to republish this article on your website as long as you keep all links in tact and clickable.  Thank you.

Kristin Gerstley is a former binge eater that now has a very healthy relationship with food. She is the owner of http://www.endbingeeating.com and http://www.bingeeatingdisorderhelp.com, both of which help people overcome Binge Eating Disorder. She also publishes a free newsletter offering encouragement, tips on how to stop binge eating, and regain control of your life.


Article from articlesbase.com

More Bing Articles

Mortal Kombat vs DC Universe: Fatality Walkthrough Part 3

Jack shows us how to do the fatalities for: Jax, Liu Kang, Raiden, Kano, and Baraka.

The iPad 2 monster review : Part two News

Because the iPad is such a versatile device, it’s as difficult to predict what you’d use it for as it is to predict what you use your computer for, beyond a few generalities.

As you might remember from Part 1 (Form Factor and the Smart Cover) of this review, I was testing out the new iPad 2 while awaiting Jury Duty, and unfortunately I was selected for a trial. This involves spending a lot of time in the courtroom and some downtime hanging out in the jury room. I quickly discovered one of my fellow jurors, who worked as a Geek Squad Manager, also had an iPad 2. While I’ve been an iPad user since the first iteration, Juror #1 was a first-time user.

One week is not really enough for me to get a wide and representative cross-section of how the general iPad-using populace employs their devices, particularly when it’s one week of mostly being locked in a jury room; but at the very least, I can tell you the differing ways in which both I and Juror #1 used ours, both in the building and at home, over the course of that first week.

What I Use the iPad For

As I mentioned, I’ve been an iPad user from early on, using the Wi-Fi only model. The iPad 2 I tested out had 3G sony Vgp-bps2c battery so it added some functionality that was new to me.

a) Reading

Since purchasing the first iPad, my reading has skyrocketed. This is not a function of the iPad simply having a reader app; it’s the result of having this little techno-ecosystem that works together. If I’m researching something online, it’s a quick matter to hop over to Amazon, find books on the subject, read reviews of them, and quickly purchase them. For various reasons I prefer buying books through Amazon and reading them on the Kindle app as opposed to using Apple’s iBooks, and I really appreciate that Apple has not blocked this competitor the way that Sony traditionally would have. We’re allowed to access the content we want.

Because I have busy days I do most of my reading at night, in bed before going to sleep. For this I prefer a chunkier case like InCase’s Convertible Book Jacket, as it provides a good handle area and has a thickness to it comfortable for resting on your stomach or chest. (Without a case, or with the Smart Cover, the cold metal of the iPad leaves a line in your skin.)

The other reason the iPad is great for bed-reading is for occasions when there is someone else in the bed with you trying to get some shuteye. As it requires no light source, it’s easy to read without disturbing others.

The dictionary integrated in both the Kindle and iBooks apps is a godsend when reading complicated scientific or financial texts: Hit a word you don’t recognize and the definition pops up. I use this feature so much I often question my own education level.

But these reasons alone are not why my reading has skyrocketed; it has increased because of the ecosystem. Since I own an iPhone 4 that syncs to the iPad and also has the Kindle app, I can continue reading anywhere. For example, I read at night on the iPad; the next morning I get on the signal-less subway, and assuming I’ve synched the Kindle app before going underground, I can pick up reading the same book on my iPhone in the same place; later that night I pop the iPad open, and the book picks up just where I left off. Because I always have my phone on me, any moment of downtime—waiting on line at the bank or post office, waiting at a cafe for an interviewee to show up, etc.—becomes a reading opportunity to supplement my nighttime reading. In this manner I’m able to tear through books at a rate I simply couldn’t before, because I never carried around all of the books I was currently reading.

This ecosystem effect is something that’s difficult to clearly advertise in a commercial, but to me it is one of the most  important features of the iDevices, and a large part of why I love them so much.

b) As a Technical Manual

One thing I never predicted using the iPad for, and which I now do regularly, is use it to help me refurbish vintage sewing machines. I’ve downloaded PDF manuals and adjuster’s manuals to various models, and when I’m working on a particular machine I have the iPad display the diagrams I need to refer to. Using the Smart Cover in the vertical position is great because it displays the material at the angle I need to see while occupying a very small footprint on the sony vgp-bps8a battery worksurface.

I prefer using the iPad to paper versions of the various manuals I need to refer to for two reasons: One, I occasionally need to switch from one manual to another, or even over to an instructional YouTube video on how to perform a particular operation. It’s much easier to have all of that in one device. Two, sometimes while doing the repairs my hands become oily, greasy or otherwise dirty. If I touched paper with these hands I’d foul the vintage manuals I own, which instantly decreases their value. In contrast, swiping from page to page on the iPad only requires a fingertip and leaves very little dirt/oil/grease on the glass, and whatever residue it does leave is easy to clean off afterwards. You’d think I’d be afraid to touch the iPad with grimy hands, but it’s just the opposite because it is so easy to clean.

c) In the Kitchen

The coolest thing about the magnetic Smart Cover, as you can see up top, is that it sticks to refrigerators (and metal tool cabinets), holding the iPad securely in position even during swiping. If I’m watching something on my laptop but then need to do something in the kitchen, I can slap the iPad on the ‘fridge and pick up where I left off. And as with the sewing machine repair, I don’t care if there’s messy stuff on my hands; as long as my fingers aren’t dripping with fluid I’ll still tap and swipe the screen readily and give it a wipe at the end.

d) Roadtrip Navigation

The iPad 2 I tested was a 3G model, enabling me to use the Maps app on the road, which I’d never done before. I had a weekend gig to do out in the wilds of New Jersey, where I always get lost because New Jersey road signage is the worst in the nation. I had my co-pilot navigate using the iPad, which is simple to use even for someone who can’t read maps: There’s a button you can hit so that the map orients in the direction you’re traveling, and that blinking blue dot indicator showing your location makes it hard to fail at navigating.

A shooter and I were heading into Jersey to do some videowork for a client, a last-minute job. Since the iPad had 3G, in between navigation tasks I was able to have the shooter review the client’s current videos on YouTube, boning up on the material en route. We also realized, halfway there, that we had forgotten some materials. The shooter poked around on the map, located a nearby town that had stores, and guided us to the appropriate exit for our last-minute shopping.

These latter two tasks are not things I would have anticipated using the iPad for. But if you build something that works well and give it connectivity, useful applications just seem to present themselves.

On top of this I use the iPad like you see in the commercials: For web browsing, e-mail reading and light composition, and brief sessions of gameplaying when trying to de-stress. On long train and plane rides I’ve found my original iPad invaluable. The battery just doesn’t die, whether I’m reading, watching movies, listening to music or killing zombies.

A Camera App Idea

As I mentioned before I do not use the cameras, finding the resolution too low for my tastes. But one thing I want to mention is an app idea for you developers out there. I predict some app developer is going to get rich by writing a Makeup App for women (if one does not already exist) that compensates for the following factors. When you activate the facing-you camera, it does not provide a true reflection due to its placement; which is to say, when holding the iPad directly in front of your face, the image returned is from a higher perspective, so you appear to be looking down on your own face rather than staring directly at it, which provides some cognitive dissonance. I believe this can be corrected through software that would skew the image appropriately. If some developer did this, and added a white border to the image of your face (to provide even illumination so women could apply makeup), well, I can practically hear the cha-ching of a cash register.

How Juror #1 Uses the iPad

Juror #1, aka Andrew, is not only a first-time iPad owner, but decided to take a bold step and ditch his laptop Gateway btp-68b3 battery altogether to replace with the iPad. (He still has a desktop unit.) As the son of a professor of Graphic Design, he has a bit more design awareness than the average consumer, citing he’s a fan of “anything designed by Jonathan Ive.”

a) On the Couch

Andrew never uses the iPad at his desk, preferring the couch, and he made the rather interesting ergonomic observation that apps should have their control buttons at the top of the screen, as they are in the Engadget app; when they’re on the bottom of the screen, as with The New York Times app, they’re difficult to access when the iPad is resting in your lap, as it is when you’re sitting on a couch.

Because he’s employed as a Geek Squad Manager, Andrew’s also a little more aware of technical details than the average user and more attuned to performance. “The web experience is unbelievable,” he says. “The speed is great. The new Javascript engine makes Safari wonderfully responsive, with pages rendering quickly. It’s faster than a Mac Mini.”

b) As a Laptop Replacement

I ask him why he’d take the drastic step of ditching the laptop altogether. “I was using a 2008 MacBook, primarily for web browsing,” he explains, mentioning that he uses his desktop machine to do the heavy lifting. “The iPad weighs less, the battery lasts longer, it’s easier to carry around, and there’s an emotional appeal to it. I haven’t found anything lacking in the iPad compared to what I used the laptop for, except for being able to play the occasional Flash video.”

c) In the Kitchen

He’s also found that he uses the iPad for things he wouldn’t do with his laptop. “The other night I found myself using it in a ‘live kitchen environment,’ which I wouldn’t have done with the laptop. My girflriend and I were cooking. I had the iPad on the table and would flip back and forth from the Chowhound recipe to Time-Warner coverage of what’s going on in Libya.”

Why wouldn’t he do this with the laptop? “I’d be less likely to do that with the MacBook because of its size, it would make it more of a to-do. The iPad’s size make it advantageous to use in that setting.”

d) Not on the Subway

“One place I won’t pull it out is on the subway,” he says. Not for fear it will be stolen, but to negate “the conversation factor. At this point it’s new enough that if you pull it out, people will start asking you questions about it.”

www.batterylaptoppower.com - Wholesaler & distributor of laptop batteries replacement for Compaq nc6000 battery , HP, Dell, Acer, Sony, IBM, Toshiba, gateway s62044l battery . Our notebook batteries are made from high quality battery cells, which offer the quality and capacity as their (Original Equipment Manufacturer) counterparts. We guarantee our laptop batteries for full 1 year warranty and 30-day money back on every laptop battery.


Article from articlesbase.com

More IPad Articles

Camp Hutch – Robert Effing Bowling! Part 1 (MW2 Stimulus Package DLC Interview)

www.youtube.com Click here to watch the previous episode of Camp Hutch! Camp Hutch: Robert Effing Bowling! Part 1 (MW2 Stimulus Package DLC Interview) S01E13 We got the Creative Strategist from Infinity Ward to come on and discuss the upcoming Stimulus Package Map Pack for Modern Warfare 2. Next up for interviews, Obama… Click here to watch the Call of Duty Modern Warfare 2 Mapathy Trailer [HD] ! www.youtube.com – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - – - Follow Machinima on Twitter! Machinima �ۻtwitter.com Inside Gaming �ۻtwitter.com Machinima Respawn �ۻtwitter.com Machinima Entertainment, Technology, Culture �ۻtwitter.com FOR MORE MACHINIMA, GO TO: www.youtube.com FOR MORE GAMEPLAY, GO TO: www.youtube.com FOR MORE SPORTS GAMEPLAY, GO TO: www.youtube.com TAGS: yt:quality=high Call of Duty Modern Warfare MW2 UPC 47875333376 047875837492 0047875333376 PS3 XBox 360 XBox360 X360 PC MPN 83747 Infinity Ward Activision CoD MW two Camp Hutch Frag Cup Gameplay Commentary Machinima Respawn Machinimarespawn Robert Effing Bowling Grenade Spots Interview with infinity ward creative strategist stimulus package apathy DLC Map Pack bailout crash salvage overgrown storm
Video Rating: 4 / 5

Video clip for Gil Scott-Heron’s The Bottle.